Podcasts

0002 – The Menopause Podcast

Today I talk about my experience with menopause and it’s effect on my ability to lose weight. References Diet Doctor – 10 Tips to Lose Weight on Low Carb for Women 40+ – Weight Loss Struggles of Women 50+ – Interview with Jacqueline Eberstein,  RN – Post-menopausal weight gain and the ketogenic diet? – Q&A Dr. Jason […]

Blog

How to Lose Weight in Menopause

I’ve been very frustrated lately because I can’t seem to lose any weight on keto.  I started in January and now it’s mid-April.  During that time, I was in ketosis for 9 weeks.  I have lost .3 pounds.  I was really excited the other day, I thought I was going to be able to post […]