Blog

How to Lose Weight in Menopause

I’ve been very frustrated lately because I can’t seem to lose any weight on keto.  I started in January and now it’s mid-April.  During that time, I was in ketosis for 9 weeks.  I have lost .3 pounds.  I was really excited the other day, I thought I was going to be able to post […]

Blog

Plans

It’s time to look to the future!  Here’s what I’ve already done so far… I’ve removed almost all carbs from my diet, including fruit and condiments like ketchup, bbq sauce and relish. I’ll eat a blueberry or two now and then, but generally, no fruit. I still eat vegetables, mostly green salads as well as cheese and […]