Podcasts

0003 – Wendy Moore

In today’s podcast I talk to Wendy Moore.  Wendy is a musician, athlete and keto enthusiast.  After a health scare led to some weight gain, Wendy, who had been low carb in the past, turned to keto and fasting.  She is now organizing her first keto retreat in Perth, Ontario in September 2018.  If you’re […]

Blog

How to Lose Weight in Menopause

I’ve been very frustrated lately because I can’t seem to lose any weight on keto.  I started in January and now it’s mid-April.  During that time, I was in ketosis for 9 weeks.  I have lost .3 pounds.  I was really excited the other day, I thought I was going to be able to post […]