Podcasts

0002 – The Menopause Podcast

Today I talk about my experience with menopause and it’s effect on my ability to lose weight. References Diet Doctor – 10 Tips to Lose Weight on Low Carb for Women 40+ – Weight Loss Struggles of Women 50+ – Interview with Jacqueline Eberstein,  RN – Post-menopausal weight gain and the ketogenic diet? – Q&A Dr. Jason […]

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How to Lose Weight in Menopause

I’ve been very frustrated lately because I can’t seem to lose any weight on keto.  I started in January and now it’s mid-April.  During that time, I was in ketosis for 9 weeks.  I have lost .3 pounds.  I was really excited the other day, I thought I was going to be able to post […]

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10 Things the Low-Carb Experts Agree On

If you’re just starting out, you might be confused because all low-carb and keto experts don’t agree on everything.   After a lot of reading and a lot of surfing, here’s ten things,  that I’ve found, that they all pretty much agree on: 1. A diet low in carbohydrates, moderate in protein and high in fats […]

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Plans

It’s time to look to the future!  Here’s what I’ve already done so far… I’ve removed almost all carbs from my diet, including fruit and condiments like ketchup, bbq sauce and relish. I’ll eat a blueberry or two now and then, but generally, no fruit. I still eat vegetables, mostly green salads as well as cheese and […]