Podcasts

0003 – Wendy Moore

In today’s podcast I talk to Wendy Moore.  Wendy is a musician, athlete and keto enthusiast.  After a health scare led to some weight gain, Wendy, who had been low carb in the past, turned to keto and fasting.  She is now organizing her first keto retreat in Perth, Ontario in September 2018.  If you’re […]

Podcasts

0002 – The Menopause Podcast

Today I talk about my experience with menopause and it’s effect on my ability to lose weight. References Diet Doctor – 10 Tips to Lose Weight on Low Carb for Women 40+ – Weight Loss Struggles of Women 50+ – Interview with Jacqueline Eberstein,  RN – Post-menopausal weight gain and the ketogenic diet? – Q&A Dr. Jason […]

Blog

How to Lose Weight in Menopause

I’ve been very frustrated lately because I can’t seem to lose any weight on keto.  I started in January and now it’s mid-April.  During that time, I was in ketosis for 9 weeks.  I have lost .3 pounds.  I was really excited the other day, I thought I was going to be able to post […]

Blog

More About Me

I was a chubby child. When I look back at my childhood pictures now, I wasn’t even really that big, but I was bigger than the other kids and that was enough to draw some pretty nasty teasing. When puberty came along, I gained weight quickly. I got stretch marks on my thighs. My mother […]