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10 Things the Low-Carb Experts Agree On

If you’re just starting out, you might be confused because all low-carb and keto experts don’t agree on everything.   After a lot of reading and a lot of surfing, here’s ten things,  that I’ve found, that they all pretty much agree on: 1. A diet low in carbohydrates, moderate in protein and high in fats […]

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More About Me

I was a chubby child. When I look back at my childhood pictures now, I wasn’t even really that big, but I was bigger than the other kids and that was enough to draw some pretty nasty teasing. When puberty came along, I gained weight quickly. I got stretch marks on my thighs. My mother […]