GoWise Air Fryer – I love this thing!!! Makes the skin on chicken nice and crispy, cooks bacon really well too. It’s like having a little convection oven. Uses less energy than turning on the oven.

Instant Pot Duo Plus 9-in1  6qt – I love my Instant Pot!  Cook a whole chicken in it, then take the chicken off the bones and throw the bones back in to make Bone Broth.  The egg setting does hard boiled eggs perfectly and they’re EASY to peel after.

Instant Pot Duo Mini 3 qt – We picked this up to replace a small rice cooker.  I use it for chicken wings, potatoes (I know, not keto, but my son still eats potatoes) and my husband uses it for oatmeal.  It will fit a whole small chicken in a pinch.

Instant Pot Silicone Lid – When there’s still a ton of chilli in the pot a lid that fits comes in handy.

Instant Pot Tempered Glass Lid – So you can see your food while you’re slow cooking!


Now Foods Super Enzymes – Did I mention that I don’t have a gallbladder?  This has caused some digestive issues with the increased fat intake.  These enzymes help a lot…when I remember to take them.

Soda Stream Fizzi – I’ve sworn off diet pop, but I like my water bubbly.  This isn’t the most expensive model in the line-up, but it does the job.


Lifesource Foods Oat Fiber – Bought this to make the High Fiber Muffins recipes from Keto Connect.


Lilly’s Dark Chocolate Chips – I recently did a Chocolate Chip Cookie Bake-off. I used the whole bag in one morning!

Webber Naturals Vitamin B12 Methylcobalamin Sublingual Tablet – I started taking this after reading A Mind of Your Own by Kelly Brogan, MD. Make sure to get the right kind of B12, methylcobalamin.