0001 – An Introduction

In this introductory episode I give a little background about me and what I’m hoping to achieve.  This podcast was recorded on March 28th but it took awhile to figure out the editing!  Please forgive the terrible sound quality.   I have a new microphone that I’ll be using from now on!

A podcast dedicated to the Keto lifestyle and body positivity for women of a certain age.

See more Keto and Kegels on YouTube, Instagram and Facebook, as well as on Twitter @ketoandkegels

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