5 Actions to Help You Get Back On Track

I had a rough time last week.  I went off the plan and got into a bit of downward spiral.  Anyway, it’s a new month and I’m getting right back at it. Here’s my 5 Actions to Help You (and me) Get Back on Track! 1. Don’t Beat Yourself Up Nobody’s perfect.  Everyone has good […]


Know Your Triggers

If you’ve watched my YouTube channel, you’ll know that I’m going through a period of non-keto eating.  I’m not going to call it “cheating” because it’s not about being on a diet.  Keto is a lifestyle choice I’ve made for my health as well as weight loss.  I just chose a different lifestyle for a […]

Recipe Review

Chocolate Chip Cookie Bake-Off!

Yesterday I received my first bag of Lilly’s Dark Chocolate Chips, via Amazon so I had to make something with them ASAP!  I decided to test drive three different recipes from three different websites.  My three contenders were Keto Connect’s Chewy Chocolate Chip Cookies, Coconut Flour Chocolate Chip Cookies from Ditch the Carbs, and Chewy […]


Body Positive Weight Loss?

Is it possible to be body positive, support anti-diet culture and still want to lose weight? Lately, I’ve been thinking that I should just stop trying. Why should I give a f**** about what anyone else thinks of my body? Why should I compare my body to anyone else’s body? This body is 53 years […]


More About Me

I was a chubby child. When I look back at my childhood pictures now, I wasn’t even really that big, but I was bigger than the other kids and that was enough to draw some pretty nasty teasing. When puberty came along, I gained weight quickly. I got stretch marks on my thighs. My mother […]


I hope you’ll come by often!

Hi, welcome to Keto and Kegels. I hope you’ll come by often! I started this blog because I couldn’t find anyone out there in the keto community like me. Someone that I could really relate to. Someone who is doing keto but hasn’t lost a ton of weight. Someone who is struggling with their weight, […]