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10 Best Low Carb Podcasts

I’ve started to use my walks to listen to podcasts and there’s no shortage of great ones out there in the keto community.   Here are my favourites. 1. Keto Woman with Daisy Brackenhall 2. 2 Keto Dudes with Carl Franklin and Richard Morris 3. Keto for  Normies with Keto Connect’s Matt and Megha 4. […]

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Top 4 Science-Based Low Carb Websites

The websites I’ve named in my Top 4 are mostly physician-led, science-based websites. These are the websites that I go back to again and again  when I’m looking for reliable information.  Diet Doctor – My all-time favourite website.  This is the first place I went when I started to dabble in LCHF in September 2017.  The […]

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How to Lose Weight in Menopause

I’ve been very frustrated lately because I can’t seem to lose any weight on keto.  I started in January and now it’s mid-April.  During that time, I was in ketosis for 9 weeks.  I have lost .3 pounds.  I was really excited the other day, I thought I was going to be able to post […]

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10 Things the Low-Carb Experts Agree On

If you’re just starting out, you might be confused because all low-carb and keto experts don’t agree on everything.   After a lot of reading and a lot of surfing, here’s ten things,  that I’ve found, that they all pretty much agree on: 1. A diet low in carbohydrates, moderate in protein and high in fats […]

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5 Actions to Help You Get Back On Track

I had a rough time last week.  I went off the plan and got into a bit of downward spiral.  Anyway, it’s a new month and I’m getting right back at it. Here’s my 5 Actions to Help You (and me) Get Back on Track! 1. Don’t Beat Yourself Up Nobody’s perfect.  Everyone has good […]

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Know Your Triggers

If you’ve watched my YouTube channel, you’ll know that I’m going through a period of non-keto eating.  I’m not going to call it “cheating” because it’s not about being on a diet.  Keto is a lifestyle choice I’ve made for my health as well as weight loss.  I just chose a different lifestyle for a […]

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Body Positive Weight Loss?

Is it possible to be body positive, support anti-diet culture and still want to lose weight? Lately, I’ve been thinking that I should just stop trying. Why should I give a f**** about what anyone else thinks of my body? Why should I compare my body to anyone else’s body? This body is 53 years […]

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More About Me

I was a chubby child. When I look back at my childhood pictures now, I wasn’t even really that big, but I was bigger than the other kids and that was enough to draw some pretty nasty teasing. When puberty came along, I gained weight quickly. I got stretch marks on my thighs. My mother […]